Playing A Video Game Before Bedtime Has Only A Mild Effect On Adolescent Sleep, Study
A study in the April 15 issue of the Journal of Clinical Sleep Medicine suggests that playing a video game before bedtime has only a mild effect on the sleep of older male teens. Results show that after playing a stimulating video game it took adolescents a median of 7.5 minutes to fall asleep, which was only slightly longer than the three minutes it took them to fall asleep after passively …